The World Within

GREAT NEWS! Because our original group benefited so very much from this program we are offering it AGAIN!

Join us to explore your “world within” in hopes of creating peace and harmony in your outer world. Life can feel crazy, but our inner world doesn’t have to. With the proper tools and techniques we can meet our daily grind and life struggles with grace and ease.

Join us for this 5 week series of restoration, decompression, and connection with self. We will meet every Tuesday in JULY (July 2, 9, 16, 23, 30) from 2-4pm to learn the art of relaxation. In our busy and sometimes chaotic lives, overwhelm and worry can ensue, and we many times unknowingly live in flight or flight mode. This program is designed to teach you how to stay present, grounded, and feel the peace that is at your very core. I am so excited to share the relaxation techniques and tools that I have gathered and practice over the last 20 plus years. I can’t think of a single person who wouldn’t benefit from these sessions.

Do you…

experience “rabbit hole” or catastrophic thinking?

oftentimes feel overwhelmed?

suffer from anxiety or depression?

have trouble sleeping?

feel agitated, anxious or easily annoyed?

have trouble making decisions?

find it hard to be still or stay focused?

Do you…

Want to improve your health and longevity?

Want to feel grounded and at ease?

Need help finding your way back to your natural state of peace and calm?

then this is for YOU!!

We all need these practices to varying degrees, but many of us just need a road map to relaxation and a guide to help still the mind. We will blend the various “tools” for relaxation including movement, Pranayama, guided meditations, visualizations, energy work, journal prompts and optional sharing in a safe space. Reuniting with peace and our center is available for us in any moment, and I will take you there. I want you all to experience the ease and contentment that comes from down regulating your nervous system. These resources, if you choose to practice them regularly, can literally change your life. I know firsthand what fear, anxiety, and depression feel like, and these practices have been my savior in so many ways. We all deserve to feel our best…rested, refreshed, and ready to take on the day. Let’s dive in together, explore our inner world, and ultimately find the path to PEACE.

This offering is open to only 12 participants to create a cozy and intimate feel for our group… so don’t wait to register!!